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The Energy Ledger
Resource Management Audit // Module 9A
Energy is finite. You cannot spend what you do not have. This ledger reveals why you are exhausted:
you are running a deficit economy.
Category 01: Relational Energy
The Costs (Who Drains You?)
Names of people who leave you feeling
tired, tense, or "less than."
The Deposits (Who Fuels You?)
Names of people who leave you feeling
expanded, calm, or "more than."
Category 02: Operational Energy
The Leaks (What Drains You?)
Tasks, habits, scrolling, commuting,
"performing" for others.
The Sources (What Restores You?)
Silence, nature, creation, movement, deep
sleep.
The Deficit
Audit
Look at the lists above. Is your "Cost" column longer than your "Deposit" column? If so, you remain in
survival mode because you are bankrupt.