A person without a budget eventually goes bankrupt. A person without an Energy Policy eventually burns out. Sovereignty requires you to move from "Reaction" (spending based on demand) to "Architecture" (spending based on priority).
Your **Energy Policy** is a set of explicit rules that govern how you authorize the expenditure of your vitality. It is the gatekeeper of your soul's currency.
When my energy is below ________%, I will categorically say 'No' to ________.
Formalize your policy. This is your commitment to protect the battery that powers your entire architecture.
THE MORNING LOCKOUT:
Before 10 AM, my energy is reserved exclusively for: _________________________________
THE BATTLEFIELD PROTOCOL:
Direct conflict will only be authorized when: _______________________________________
THE RESTORATION CLAUSE:
When I hit a 'Red Line,' I will immediately: _______________________________________
The preceding pages mapped the immediate surface. These next five questions are designed to dig past your immediate defenses and uncover the load-bearing logic of your patterns.
Do not rush them. If a question causes an immediate feeling of resistance, annoyance, or a sudden desire to "skip it"—that is the exact question where your deepest structural weakness lies. Answer clinically and honestly.